Thanks to Cecilia Staubli to share what she found at:http://www.anthroposophyla.org/meditations.html
MEDITATIONS
Anthroposophy, to have existence in our time, must use the means which the civilization of today provides. In books and lectures, it must find its way to men. But in its nature, it is not on the library shelf. It must be born anew in the human heart whenever a human being turns to the written book to learn of it. Unless the author looked into the hearts of his fellow-men while he wrote, to discover what he must say to them. A man can only do this if he is touched by the living Spirit as he writes. Then he will confide to the perfectly written word something that the soul of the reader, who is seeking for the Spirit, can feel like a resurrection of the Spirit from the word. Books that can come to live in the human being as he reads - these alone may be called anthroposophical.
Virtues of the Month
January: Courage becomes the power to redeem.
Opposite: Timidity, Anxiety
Opposite: Timidity, Anxiety
February: Discretion becomes meditative strength
Opposite: Comment, Criticism
Opposite: Comment, Criticism
March: Magnanimity becomes love.
Opposite: Pettiness, Narrowness
Opposite: Pettiness, Narrowness
April: Devotion becomes the force of sacrifice.
Opposite: No concern, spring fever.
Opposite: No concern, spring fever.
May: Inner balance becomes progress.
Opposite: Externals take over, too busy.
Opposite: Externals take over, too busy.
June: Perseverance becomes faithfulness.
Opposite: Loss of grip, giving up.
Opposite: Loss of grip, giving up.
July: Selflessness leads to catharsis.
Opposite: Self-Absorption, Willfulness
Opposite: Self-Absorption, Willfulness
August: Compassion leads to freedom.
Opposite: Heartlessness, Insensitivity
Opposite: Heartlessness, Insensitivity
September: Courtesy becomes tactfulness of heart.
Opposite: Inconsiderateness, Insensitivity
Opposite: Inconsiderateness, Insensitivity
October: Contentment becomes equanimity.
Opposite: Complaint, Dissatisfaction
Opposite: Complaint, Dissatisfaction
November: Patience becomes insight.
Opposite: Hurry, Loss of temper
Opposite: Hurry, Loss of temper
December: Control of speech becomes feeling for truth.
Opposite: Talkativeness, Gossip
Opposite: Talkativeness, Gossip
Six Basic Exercises
Rudolf Steiner gave six exercises that are fundamental to his meditative work. We invite you to join us in practicing them.
No. 1 - The Control of Thought
The first exercise has to do with the control of thinking. It is designed to keep our minds from wandering, to focus them, to strengthen our meditative work. There are several versions of this exercise. Here is one version:
Select a simple object - a pin, a button, a pencil. Try to think about it exclusively for five minutes. You may think about the way the object is manufactured, how it is used, what its history is. Try to be logical and realistic in your thinking. This exercise is best if practiced faithfully every day. You may use the same object every day or a new object each day, as you choose.
No. 2 - The Control of Will
Choose a simple action to perform each day at a time you select. It should be something you do not ordinarily do; it can even be a little odd. Then do it a duty to perform this action at that time each day. Rudolf Steiner gives the example of watering a flower each day at a certain time. As you progress, additional tasks can be added at other times.
This exercise is as hard as it is simple and takes a very strong intention to complete. To start you might think of it as you think of a dentist's appointment - you do not want to be late. It can be helpful to mark your success or failure on the calendar each day. If you completely forget at the time, but remember later, do it then and try to do better the next day.
No. 3 - Equanimity
The third exercise is the development of balance between joy and sorrow, pleasure and pain, the heights of pleasure and the depths of despair. Strive for a balanced mood. An attempt should be made not to become immoderately angry or annoyed, not to become anxious or fearful, not to become disconcerted, nor to be overcome by joy or sorrow. Rather should your natural feelings be permitted to be quietly felt. Try to maintain your composure. This leads to an inner tranquillity and purer feelings of the soul.
No. 4
This exercise is the development of a positive attitude to life. Attempt to seek for the good, praiseworthy, and beautiful in all beings, all experiences and all things. Soon you will begin to notice the hidden good and beautiful that lies concealed in all things. This is connected with learning not to criticize everything. You can ask how something came to be or to act the way it is. One way to overcome the tendency to criticize is to learn to 'characterize' instead.
No. 5
For this exercise, make the effort to confront every new experience with complete open-mindedness. The habit of saying, "I never heard that" or "I never saw that before" should be overcome. The possibility of something entirely new coming into the world must be left open, even if it contradicts all your previous knowledge and experience.
No. 6
If you have been trying the previous exercises of thinking, will, equilibrium, positivity and tolerance, you are now ready to try them together two or three at a time, in varying combinations until they become natural and harmonious.
For more information see Guidance in Esoteric Training, by Rudolf Steiner.
